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How to Switch on Purpose (The Gianu System)

byJane Leu Rekas -December 22, 2025

Tags: switching The Gianu system

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Jane Leu Rekas

Jane Rekas, Master's in Social Work 1992, Licensed Clinical Social Worker since 1997.

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This blog was created in 2011 by a Licensed Clinical Social Worker to collect information about D.I.D. Welcome post

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Jane Rekas, LCSW

2026 (22)
2025 (2)
2024 (22)
2023 (6)
2022 (2)
2021 (1)
2011 (5)

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Some Downloads

About Dissociation
DID Info. for Professionals
Dissociation Workbook
Dissociative Disorders Etiquette
EMDR for safe desensitization
Factors Affecting People Living with DID
Multiplicity by Jon Knyn
Structural Dissociation Model
Working with Dissociation Russ Harris

Links

Total Pageviews

DID Titles on Everand

Topics

Articles

Dr Simone Reinders on how brain imaging unravels theory on trauma-based causes for dissociative identities
Functional Neuroanatomy of Trauma Spectrum Disorders
My Life with DID
The Heartbreak of Dissociative Identity Disorder
Dissociative Identity Disorder, Gregory L. Nooney

Forums

Facebook Group Dissociative Identity Disorder Awareness
Psych Forums
Discussing Dissociation Forums

Pocket Advocate

Pocket Advocate

Pocket Advocate App by Multiplied By One Org allows those with dissociative disorders to create Emergency Profiles and System Maps. The profiles are accessed via links to First Responders, or anyone who needs to assist those in dissociative states. The system maps facilitate those with Dissociative Identity Disorder (DID) to create and share descriptions of their alters, including subsystems.

Plural Workbook

Plural Workbook

See blog post describing my Plural Workbook video and download.

Dissociative Disorders

Download my free guide to Dissociative Disorders

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