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System Mapping

SYSTEM MAPPING PDF DOWNLOAD

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About Me

Jane Leu Rekas Show more

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This blog was created in 2011 by a Licensed Clinical Social Worker to collect information about D.I.D. Welcome post

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Triple Network Theory applied to Dissociative Disorders

Jane Leu Rekas-September 13, 2026

Separating Fact from Fiction

March 22, 2026

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Jane Rekas, LCSW

Other Blogs

Kate Is Rising

September and Healing Spiritually - Happy September to all. I have to admit I love the feel of the Autumn season, especially the remembrances of going back to school, the cool air and the cha...
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Hurting? Stressing? Music Comforts Pain, Panic and Fear - [image: Sunset over west Dallas Texas]Music Comforts Pain, Panic and Fear When you’re hurting, or stressing, or panicking a bit. When your breath is hard...
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BLOG - System Speak (Emma Sunshaw (psuedonym) and her system )

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call us Garden🤗

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"Dissociative Jess"

I know, I said I was done… I wanted to work on myself and felt I wasn’t up to the challenge of activism anymore…But during my struggles I discovered there are people who still depend on me/us. There is a need for a positive view of integration, from the mouths of those who live it. There is need to end the stigma on integration as much as their is still need to end stigma on Multiplicity. - TRIGGER WARNING: If you are at risk of being negatively affected when discussion of integration arises, please refrain from reading this for now. However, ...
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Conversations with Carolyn Spring

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DIDdispatches Blog & Podcast

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DIDdispatches Blog

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Dissociative Living | HealthyPlace

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Jane Rekas, LCSW

2026 (22)
2025 (2)
2024 (22)
2023 (6)
2022 (2)
2021 (1)
2011 (5)

My other blogs

Jane Leu Rekas, LCSW

Medical Info. Sheets - These are downloadable information sheets to take your medical provider appts, urgent care of the Emergency Department: Dissociative & Trauma Disorders, Po...
4 days ago
Body Mind Spirit

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1 week ago
All Parts are Welcome

Schema Modes - See also: Schemas Schema Modes
5 months ago
Guided Imagery & Rehearsal

Self Hypnosis - Self-hypnosis is a process of intentionally guiding yourself into a focused, absorbed, and relaxed mental state in order to influence thoughts, emotions,...
5 months ago

Some Downloads

About Dissociation
DID Info. for Professionals
Dissociation Workbook
Dissociative Disorders Etiquette
EMDR for safe desensitization
Factors Affecting People Living with DID
Multiplicity by Jon Knyn
Structural Dissociation Model
Working with Dissociation Russ Harris

Total Pageviews

DID Titles on Everand

Linktree

Topics

A Crowd of One (1)
A Sum of My Part (1)
Action Systems (1)
age regression (1)
AI (1)
alter map (3)
alter mapmappingsystem mappin (1)
alters (1)
amnesia (1)
ANP (1)
Antar app (1)
apps (1)
ASD (1)
Atash Yaghmaian (1)
autism (1)
Autumn Asphodel (1)
blendy (1)
book for children (1)
BPD (1)
brain biomarkers (1)
Brandi Gurcak (1)
C-PTSD (1)
child alters (1)
communication (1)
Comorbidity (1)
Core Theory vs Structural Dissociation (1)
CTAD Clinic (1)
Deeper Dive (1)
Default Mode Network (1)
diagnosis (1)
Diagnostic Continuum (1)
DID (1)
DID Awareness Day March 5th (1)
Differential Diagnoses (1)
dissociative disorders (1)
dissociative spectrum (2)
DMN (1)
download (1)
EP (1)
First Person Plural (1)
George Nooney (1)
Greg Nooney (1)
guide (1)
Head Map (1)
Healing Together Conference (2)
Infinite Mind (2)
inner child (1)
Jamie Marich (2)
journaling (1)
Kim Noble (1)
LCSW (1)
littles (1)
Mage system (1)
mapping (2)
Melanie Goodwin (1)
middles (1)
Mike Elliot (1)
Mike Lloyd (1)
Mind Over Body (1)
My Name is Fire (1)
Notion app (1)
Olga Trujillo (1)
OSDD (1)
parts mapping (1)
Plural Workbook (1)
PluralKit app (1)
podcasts (1)
Power to the Plurals (1)
Prevalence (1)
PTSD (1)
schema therapy (1)
Simply Plural app (1)
structural dissociation model (1)
switching (1)
symptoms (1)
system map (1)
system mapping (4)
The Crowded Room (1)
The Entropy System (1)
The Flock (1)
The Gianu system (2)
The Patchwork Quilt (1)
The Rings System (1)
Three Faces of Eve (1)
tinnitus (1)
Triple Network Theory (1)
TwiNote app (1)
types of alters (1)
welcome (1)

Articles

Dr Simone Reinders on how brain imaging unravels theory on trauma-based causes for dissociative identities
Functional Neuroanatomy of Trauma Spectrum Disorders
My Life with DID
The Heartbreak of Dissociative Identity Disorder
Dissociative Identity Disorder, Gregory L. Nooney

Forums

Facebook Group Dissociative Identity Disorder Awareness
Psych Forums
Discussing Dissociation Forums

Pocket Advocate

Pocket Advocate App by Multiplied By One Org allows those with dissociative disorders to create Emergency Profiles and System Maps. The profiles are accessed via links to First Responders, or anyone who needs to assist those in dissociative states. The system maps facilitate those with Dissociative Identity Disorder (DID) to create and share descriptions of their alters, including subsystems.

Plural Workbook

See blog post describing my Plural Workbook video and download.

Dissociative Disorders

Download my free guide to Dissociative Disorders

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Triple Network Theory applied to Dissociative Disorders

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