Kate Is Rising

September and Healing Spiritually - Happy September to all. I have to admit I love the feel of the Autumn season, especially the remembrances of going back to school, the cool air and the cha...
1 month ago
Discussing Dissociation

Hurting? Stressing? Music Comforts Pain, Panic and Fear - [image: Sunset over west Dallas Texas]Music Comforts Pain, Panic and Fear When you’re hurting, or stressing, or panicking a bit. When your breath is hard...
2 months ago
Lyn Barrett's Blog

DID Awareness Day 2026 - Verifiable facts about DID/OSDD.
7 months ago
Multiplicity & Me

Many Types of Office Furniture Chairs - *Many Types of Office Furniture Chairs* Office furniture chairs are used in every office in the world. There are multiple types of chairs, each with its ...
1 year ago
Blog - Full Spectrum Therapy

Self-Care 30 Challenge: A New Year’s Resolution for LGBTQ+ Empowerment and Joy - The new year is a time for fresh starts, reflection, and setting intentions for a brighter, more fulfilling future. For LGBTQ+ individuals, self-care is...
1 year ago
Multiplework

Excel Roles 2023-11-7 - Role by Part
2 years ago
BLOG - System Speak (Emma Sunshaw (psuedonym) and her system )

Guest: Judith Herman, M.D. - Judith Lewis Herman M.D. is Professor of Psychiatry (part time) at Harvard Medical School. For thirty years, until she retired, she was Director of Trai...
3 years ago
call us Garden🤗

Richard Feynman’s love letter to his deceased wife, 1946. - per-asperaa-ad-astra: When a physicist falls in love :) Richard Feynman’s love letter to his deceased wife, 1946.
3 years ago
The Radical Psychic

Love as the catalyst for psychic intuition. - First off, we must know a few things about intuition before embarking on this journey of love. Intuition is an inner knowing that emerges from within and...
3 years ago
Robin Shapiro, psychotherapist

Long Covid is Neurological! - More proof that Long Covid can be a neurological (not psychological!) condition. And this is why my MCS EMDR protocol, available for free at www.emdrsolu...
4 years ago
The Labyrinth's Maze

Q & A 2 - Last updated: 04 March 2021 11:39am Reason for update: Added more Q & A One who updated: Kalif ------------------------------- Q. What information is shar...
5 years ago
Trauma & Attachment Therapy: Dr. Robin Shapiro

New blog and a new book - I've got a fancy new website at emdrsolutions.com. All of my old blog posts and all the new ones will be there. The full address is https://www.emdrsolutio...
6 years ago
The Life of Lorna

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6 years ago
"Dissociative Jess"

I know, I said I was done… I wanted to work on myself and felt I wasn’t up to the challenge of activism anymore…But during my struggles I discovered there are people who still depend on me/us. There is a need for a positive view of integration, from the mouths of those who live it. There is need to end the stigma on integration as much as their is still need to end stigma on Multiplicity. - TRIGGER WARNING: If you are at risk of being negatively affected when discussion of integration arises, please refrain from reading this for now. However, ...
7 years ago
Conversations with Carolyn Spring

Podcast: #7 – Can we heal? - Is recovery from trauma and abuse - resulting in dissociation and even a dissociative disorder - possible? That's the subject of this podcast where I talk ...
7 years ago
DIDdispatches Blog & Podcast

The madness of the NHS and therapy funding for Dissociative disorders - I am often asked how I was able to get NHS funded treatment here in the UK and given I know there are so many people struggling to get the same help I deci...
8 years ago
DIDdispatches Blog

The madness of the NHS and therapy funding for Dissociative disorders - I am often asked how I was able to get NHS funded treatment here in the UK and given I know there are so many people struggling to get the same help I deci...
8 years ago
Life as a Committee

Sick and Tired - I needed a break from healthcare appointments. I cancelled all of my appointments. I was just so tired of talking about my health, my feelings, my thoughts...
8 years ago
Dissociative Living: Holly Gray

Should Alters Share Responsibility in the DID System? - Taking responsibility is a major factor in a dissociative identity disorder (DID) system. No matter how one views a DID system — as individual entities sha...
8 years ago
Thoughts from the Labyrinth: Sherryetal

I am blessed - I'm just sitting here thinking about something my Therapist said the other day. When I was telling her how wonderful my husband is and how blessed I feel ...
8 years ago
The late Donna Williams' Blog

Vale Polly Samuel (aka ‘Donna Williams’) 1963-2017 - Hello world, Chris Samuel here, Polly’s husband. It’s my sad duty to tell you that my beautiful wife, Polly Samuel, died on the night of Saturday 22nd Apri...
9 years ago
Third of a Lifetime: Blog List by Sarah E. Olson

“Inside Out” Now on Pinterest - As an adjunct to my mental health-related writing projects, I’m building extensive resources on Pinterest. I’m currently working on about 75 125(!) “se...
10 years ago
Candycan and Co.... Dissociative Identity Disorder

Life after giving up on life - Dear Ether and you, Hi! Here I am, I'm still alive. I would like to be blogging but I worry about my privacy. Technology seems to be so good at recognisi...
10 years ago
Dissociative Identity Disorder - Felicity

Fundraiser to Benefit the 'Treatment of Patients with Dissociative Disorders (TOP DD) Studies'. - Fundraiser to Benefit the 'Treatment of Patients with Dissociative Disorders (TOP DD) Studies'. 2015 TOP DD Study Fundraiser Conference Workshops & CEU's...
11 years ago
Pilgrim's Journey

Beautiful things by Gungor - I really want to believe this....
13 years ago
R.R Hood

redmiel: yoshi-the-asian: gpoy Pippin is my spirit animal. - redmiel: yoshi-the-asian: gpoy Pippin is my spirit animal.
14 years ago
Butterfly Team's Hope and Healing

5 years sober - I know I haven't written here in a very long time. I have been very busy but since tomorrow is the last day of school I will have a lot more time and it is...
18 years ago
A Journey Through Life: Heaven's Daughters

- Life seems to always be complicated. There is hardly ever an easy path. Sure for a while there might be but the easy path always seems to lead to an even h...
18 years ago
Dissociative Living | HealthyPlace

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Jane Rekas, LCSW

2026 (22)
2025 (2)
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2023 (6)
2022 (2)
2021 (1)
2011 (5)

My other blogs

Jane Leu Rekas, LCSW

Medical Info. Sheets - These are downloadable information sheets to take your medical provider appts, urgent care of the Emergency Department: Dissociative & Trauma Disorders, Po...
2 days ago
Body Mind Spirit

Effects of Barometric Pressure Changes - Effects of Barometric Pressure Changes Download Many people report being sensitive to rapid changes in barometric pressure, particularly when a low-pressur...
1 week ago
All Parts are Welcome

Schema Modes - See also: Schemas Schema Modes
5 months ago
Guided Imagery & Rehearsal

Self Hypnosis - Self-hypnosis is a process of intentionally guiding yourself into a focused, absorbed, and relaxed mental state in order to influence thoughts, emotions,...
5 months ago

Some Downloads

About Dissociation
DID Info. for Professionals
Dissociation Workbook
Dissociative Disorders Etiquette
EMDR for safe desensitization
Factors Affecting People Living with DID
Multiplicity by Jon Knyn
Structural Dissociation Model
Working with Dissociation Russ Harris

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A Crowd of One (1)
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book for children (1)
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Core Theory vs Structural Dissociation (1)
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guide (1)
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mapping (2)
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middles (1)
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Mind Over Body (1)
My Name is Fire (1)
Notion app (1)
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Power to the Plurals (1)
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structural dissociation model (1)
switching (1)
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tinnitus (1)
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welcome (1)

Articles

Dr Simone Reinders on how brain imaging unravels theory on trauma-based causes for dissociative identities
Functional Neuroanatomy of Trauma Spectrum Disorders
My Life with DID
The Heartbreak of Dissociative Identity Disorder
Dissociative Identity Disorder, Gregory L. Nooney

Forums

Facebook Group Dissociative Identity Disorder Awareness
Psych Forums
Discussing Dissociation Forums

Pocket Advocate

Pocket Advocate App by Multiplied By One Org allows those with dissociative disorders to create Emergency Profiles and System Maps. The profiles are accessed via links to First Responders, or anyone who needs to assist those in dissociative states. The system maps facilitate those with Dissociative Identity Disorder (DID) to create and share descriptions of their alters, including subsystems.

Plural Workbook

See blog post describing my Plural Workbook video and download.

Dissociative Disorders

Download my free guide to Dissociative Disorders

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